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Create Your Calm
- A 21 Day Beginner's Guide to Mindfulness + Meditation
- Binding:
- Paperback
- Pages:
- 60
- Published:
- October 19, 2022
- Dimensions:
- 152x229x3 mm.
- Weight:
- 95 g.
Delivery:
1-2 weeks
Expected delivery: November 28, 2024
Description of Create Your Calm
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.
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