Crushing the Stereotypes

This book is for those who want to bring a change in their mundane and monotonous lives. This book introduces various arts by which a person can understand herself or himself better. This book emphasises a special focus on the feelings that are not physical yet they influence our lives a lot. A complete explanation is given as to why we stop ourselves from doing what we always dreamt of. It introduces various factors which either acts as catalysts or acts as inhibitors in leading us a complete life. Further at the end it explains passive and active meditation techniques. Active meditation is introduced purposefully, so that a person can practice it and can achieve the calmness in her/his life. After going through this book completely, you will understand that all the chapters are linked to each other and on a bigger scenario are explaining similar things.