DBT Therapy

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. MindfulnessNo longer living life in your absence; increasing self-awareness Interpersonal EffectivenessActively interacting with others and managing conflicts Emotion RegulationDiscerning, describing and regulating emotions Distress ToleranceCoping strategies for distressing crises