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Developing Agility and Quickness
part of the NSCA Sport Performance series
- Binding:
- Paperback
- Pages:
- 288
- Published:
- December 30, 2018
- Edition:
- 2
- Dimensions:
- 255x181x19 mm.
- Weight:
- 630 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Developing Agility and Quickness
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
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