Discourses on the Spiritual Heritage of Mankind: Sound Body, Sound mind

Through this book, Shri NJ Reddy makes spirituality less jargon-y and more implementable. He offers you the opportunity to use the laws of the universe to upgrade your life, maximise your potential, and improve the quality of your life. This is the book for you if you have always felt like the daily grind and rat-race cannot possibly be the sole purpose of our existence.The book encapsulates the idea that happiness, spirituality, material abundance and health are interlinked, interdependent, and equally fundamental requirements of life. In the pages of this book, you will understand why spirituality is necessary and how it can help you to become better in your material pursuits. Because of this integrated, holistic approach to human existence, everyone who reads the book will be better equipped to fulfil their targets and to develop to their fullest potential.All the techniques of meditation, immunity building, etc. have been empirically evaluated multiple times and are backed by empirical research publications. This is spirituality backed by science!