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Don't Feed the Monkey Mind
- Binding:
- Paperback
- Pages:
- 212
- Published:
- December 13, 2017
- Dimensions:
- 156x13x234 mm.
- Weight:
- 369 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of Don't Feed the Monkey Mind
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
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