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Dr. Jordan Metzl's Running Strong
- The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
- Binding:
- Paperback
- Pages:
- 320
- Published:
- March 30, 2015
- Dimensions:
- 190x231x15 mm.
- Weight:
- 776 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 15, 2024
Description of Dr. Jordan Metzl's Running Strong
Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.
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