Drop That Phone and you Won't Get Hurt

When you don't have your cell phone available, it's difficult to manage the feelings of separation that come with it.
Staying connected with friends and family can be hard, and staying on top of important tasks can take time and effort.
Not only are our electronic devices connected to the internet, but it is also in our car, the fridge, our watch, our games, and even our home.
As technology becomes omnipresent, how can we break free of digital addiction?
Do you need to check your cell phone even when you're in the middle of doing
something else?
Do you check your cell phone even when you're not expecting
any notifications?
Do you feel anxious if you forget or haven't accessed your
phone?