Pustak mein 5 chapters ka ek bundle shaamil hai jo aapake jeevan ko swasth aur khushahaal bana denga. Yeh ek bimaari mukt swasth jeevan ke lie shaakaahaariyon ke lie poshan aahaar guide hai. Kya aap jaanate hain ki aap poshan yukt bhojan aur swasth jeevan shailee ke saath adhikaansh bimaariyon ko rok sakate hai? swaasthya ke vo rahasya jo aapako koi nahin bataata hai usaka khulaasa Eat So What! Swasth Rehne ke Smart Tarike Volume 2 mein hoga.
Pustak mein nimnalikhit adhyaay shaamil hain:
1. 10 vajah kyon aapako har din baadaam khaana chaahie
2. 10 vajah kyon aapako sharaab peena chhod dena chaahie
3. Apane aahaar mein kaddoo ko shaamil karane ke 10 smaart tareeke
4. Rokathaam vaastav mein ilaaj se behatar hai
5. Naariyal barfee ek healthy mithaee
Pustak bhojan ke poshak tatvon ke baare mein bataatee hai, kya khaana chaahie isaki salaah deti hai aur jeevan ko swasth banaane ke lie smart tricks aur tips deti hai. Pustak yeh bhi bataati hai ki kaise aap sab kuchh kha sakate hain basharte aap kuchh saral niyamon ka paalan karen.
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