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Eighteen and Eights
- Qigong for the Internal Arts
- Binding:
- Paperback
- Pages:
- 218
- Published:
- December 2, 2018
- Dimensions:
- 152x229x13 mm.
- Weight:
- 327 g.
Delivery:
1-2 weeks
Expected delivery: January 17, 2025
Description of Eighteen and Eights
This volume from Golden Flower covers two of the most popular Qigong exercises. Descriptions and pictures teach the basic movements and background information is provided to enhance the practices. Beginners and advanced students will find this volume a manual for daily practice and an introduction for further study. .
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