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Emotional Fitness

Emotional FitnessBy Bob Johnson Save 22% from RPP Save 22%
About Emotional Fitness

The author argues that adult emotional problems can be traced back to childhood trauma, resulting in irrational emotions that are "stuck" and prevent us from solving problems in an adult way. He shows how this "frozen terror" can be treated and cured, by helping us to grow up emotionally.

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  • Language:
  • English
  • ISBN:
  • 9781842410028
  • Binding:
  • Paperback
  • Pages:
  • 288
  • Published:
  • April 26, 2011
  • Dimensions:
  • 153x234x0 mm.
Delivery: 2-4 weeks
Expected delivery: November 28, 2024

Description of Emotional Fitness

The author argues that adult emotional problems can be traced back to childhood trauma, resulting in irrational emotions that are "stuck" and prevent us from solving problems in an adult way. He shows how this "frozen terror" can be treated and cured, by helping us to grow up emotionally.

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