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- Binding:
- Paperback
- Pages:
- 100
- Published:
- February 8, 2014
- Dimensions:
- 228x152x12 mm.
- Weight:
- 262 g.
Delivery:
1-2 weeks
Expected delivery: March 2, 2025
Description of Emotional Health and Well-Being
An informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, the book includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties.
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