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Empower Your Life with Sophrology
- Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
- Binding:
- Paperback
- Pages:
- 144
- Published:
- August 12, 2019
- Dimensions:
- 235x194x11 mm.
- Weight:
- 502 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Empower Your Life with Sophrology
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.
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