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Essential Shotokan

- The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances

About Essential Shotokan

Edmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD/VHS "how-to" series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective! The companion workbook is designed to emphasize all the key aspects, concepts, and principles demonstrated in the Essential Shotokan Series using a read-along, question and answer format, ideal for all levels of ability - beginner, intermediate, and advanced karate-ka! By combining this workbook with the enclosed cuting edge, crystal-clear, multi-camera, digitally mastered DVD-video, this "How-To" series is surprising in its depth, clarity, and detail - it is unlike anything on the market today. No karate library is complete without it! The DVD is included with the purchase of this workbook!

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  • Language:
  • English
  • ISBN:
  • 9781412049498
  • Binding:
  • Paperback
  • Pages:
  • 98
  • Published:
  • March 1, 2005
  • Dimensions:
  • 235x191x5 mm.
  • Weight:
  • 181 g.
Delivery: 1-2 weeks
Expected delivery: January 4, 2025
Extended return policy to January 30, 2025
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Description of Essential Shotokan

Edmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD/VHS "how-to" series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective! The companion workbook is designed to emphasize all the key aspects, concepts, and principles demonstrated in the Essential Shotokan Series using a read-along, question and answer format, ideal for all levels of ability - beginner, intermediate, and advanced karate-ka! By combining this workbook with the enclosed cuting edge, crystal-clear, multi-camera, digitally mastered DVD-video, this "How-To" series is surprising in its depth, clarity, and detail - it is unlike anything on the market today. No karate library is complete without it! The DVD is included with the purchase of this workbook!

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