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Everyday Calming Rituals
- Binding:
- Hardback
- Pages:
- 192
- Published:
- September 30, 2020
- Dimensions:
- 129x10x198 mm.
- Weight:
- 191 g.
Delivery:
2-4 weeks
Expected delivery: December 15, 2024
Description of Everyday Calming Rituals
Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
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