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Expecting Mindfully
- Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum
- Binding:
- Hardback
- Pages:
- 212
- Published:
- May 1, 2019
- Dimensions:
- 203x267x0 mm.
- Weight:
- 656 g.
Delivery:
2-4 weeks
Expected delivery: December 12, 2024
Description of Expecting Mindfully
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program.
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