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Expert Secrets - Cognitive Behavioral Therapy (CBT)
- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!
- Binding:
- Hardback
- Pages:
- 52
- Published:
- October 14, 2020
- Weight:
- 182 g.
Delivery:
2-3 weeks
Expected delivery: December 5, 2024
Description of Expert Secrets - Cognitive Behavioral Therapy (CBT)
CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.
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