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Explore Your Hunger

About Explore Your Hunger

More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.

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  • Language:
  • English
  • ISBN:
  • 9781943278282
  • Binding:
  • Paperback
  • Pages:
  • 168
  • Published:
  • October 8, 2015
  • Dimensions:
  • 151x227x13 mm.
  • Weight:
  • 258 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Explore Your Hunger

More than just a book on weight loss, Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully, and mindfully. From appetite to cravings, biology to emotional eating, this comprehensive guide demystifies your relationship to food using your own body as a guide. Explore Your Hunger is a must for anyone who wants to understand eating.

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