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Exploring Depression, and Beating the Blues - Michelle Garnett - Book

- A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]

About Exploring Depression, and Beating the Blues

Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

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  • Language:
  • English
  • ISBN:
  • 9781849055024
  • Binding:
  • Paperback
  • Pages:
  • 272
  • Published:
  • August 18, 2016
  • Dimensions:
  • 246x175x24 mm.
  • Weight:
  • 422 g.
  • 3-5 business days.
  • July 7, 2022
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Description of Exploring Depression, and Beating the Blues

Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.

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