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Extreme Fitness
part of the SAS and Elite Forces Guide series
- Binding:
- Paperback
- Pages:
- 320
- Published:
- January 13, 2023
- Dimensions:
- 301x23x316 mm.
- Weight:
- 542 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Extended return policy to January 30, 2025
Description of Extreme Fitness
Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
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