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Feeling Better: CBT Workbook for Teens
part of the Health and Wellness Workbooks series
- Binding:
- Paperback
- Pages:
- 160
- Published:
- March 18, 2019
- Dimensions:
- 202x15x254 mm.
- Weight:
- 458 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 7, 2024
Extended return policy to January 30, 2025
Description of Feeling Better: CBT Workbook for Teens
To help teens navigate stress, anxiety, depression and more, this workbook offers tools for using Cognitive Behavioral Therapy (CBT) to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Full color. Consumable.
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