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Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
- Binding:
- DVD
- Pages:
- 1
- Published:
- August 23, 2011
- Dimensions:
- 140x189x14 mm.
- Weight:
- 94 g.
Delivery:
2-4 weeks
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
Divided in three parts: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga, this title focuses on respiration, the foundation for all exercise. It also shows you how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting.
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