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Football Conditioning a Modern Scientific Approach
- Fitness Training - Speed & Agility - Injury Prevention
- Binding:
- Paperback
- Pages:
- 196
- Published:
- August 9, 2016
- Dimensions:
- 190x246x19 mm.
- Weight:
- 506 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of Football Conditioning a Modern Scientific Approach
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games
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