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Foundational Strength
- Binding:
- Paperback
- Pages:
- 272
- Published:
- March 20, 2025
- Dimensions:
- 216x278x21 mm.
- Weight:
- 748 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 24, 2025
Description of Foundational Strength
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
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