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Free from Panic
- A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
- Binding:
- Paperback
- Pages:
- 112
- Published:
- March 20, 2022
- Edition:
- Dimensions:
- 245x174x10 mm.
- Weight:
- 236 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Free from Panic
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
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