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Functional Training

- Build, Connect, Perform

About Functional Training

Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. Tried and tested with athletes around Europe, the ideas in this book offer a solid foundation which will keep your performance gains developing for years and help you develop programmes to suit your body type, experience and athletic development needs.

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  • Language:
  • English
  • ISBN:
  • 9781785005794
  • Binding:
  • Paperback
  • Pages:
  • 160
  • Published:
  • October 22, 2019
  • Dimensions:
  • 233x168x11 mm.
  • Weight:
  • 388 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Functional Training

Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. Tried and tested with athletes around Europe, the ideas in this book offer a solid foundation which will keep your performance gains developing for years and help you develop programmes to suit your body type, experience and athletic development needs.

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