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Fundamental Weight Training
- Binding:
- Paperback
- Pages:
- 224
- Published:
- March 10, 2010
- Edition:
- Dimensions:
- 180x254x39 mm.
- Weight:
- 468 g.
Delivery:
2-4 weeks
Expected delivery: July 31, 2025
Description of Fundamental Weight Training
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you're working out at the gym or at home, this guide will help you develop a sound strength training program.
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