Galloway's Book on Running

In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races.
Jeff:

shows how the same training principles used by elite runners apply to runners of all levels
explains his secrets for running better
describes his revolutionary ideas on stress and rest
tells beginners how to get started sensibly

State-of-the-art running