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- Tips to Find Your True Potential and Spiritual Connection in Life (Mindfulness Meditation Techniques to Relieve Stress)
If you have been stressed and are looking for ways to become calmer, less stressed and happier, this is a great book that will help you with guided meditation. Meditation has been used for centuries as a way to help reduce stress and refocus. Imagine being able to reduce your anxiety by meditation.
I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across.Even my goal was not (initially) to begin meditation. I become familiar with nature and things occurring around me don't bring my weight.This book will show you how to utilize every reflection as you start your excursion.
As a meditation teacher and practicioner of 40 years I really love this book. Today I opened it and was immediately able to follow the text into a highly beneficial meditation that will surely guarantee a blissful day. I'm sure it will be the same for you. If you like you can record yourself reading it to play and follow when you need a lift.
If you have been stressed and are looking for ways to become calmer, less stressed and happier, this is a great book that will help you with guided meditation. Meditation has been used for centuries as a way to help reduce stress and refocus. Imagine being able to reduce your anxiety by meditation.
Mindfulness Meditation for Beginners is a wonderful access point to invite your friends and family on the meditation journey and a wonderful treat for yourself! The book is thoughtful, well laid out and beautifully designed. Just holding the book encourages you to take a deep breath. I will be purchasing more of these books around the holidays - it's the perfect gift!
If you have been stressed and are looking for ways to become calmer, less stressed and happier, this is a great book that will help you with guided meditation. Meditation has been used for centuries as a way to help reduce stress and refocus. Imagine being able to reduce your anxiety by meditation.
I thoroughly enjoyed this book. It is a nice, short read that is pretty informative. I finished it before I even realized. It is well-written and organized. I have found the information it contains to be useful for relaxation and de-stressing.
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