This book takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, anxieties, fears, depression, stress, panic, PTSD to name a few, negatively impacts and affects our present life and relationships.
Dr Prince emphasizes how the physical, mental and spiritual parts of our being are crucial for integrated wellness and she gives practical strategies, including botanical and naturaceutical considerations that the reader can realistically implement.
Help! My emotions are out of control, aligns with you and offer a lighted path to achieve, attain and enjoy blessed mental health and wellbeing.
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