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High-Powered Plyometrics
- Binding:
- Paperback
- Pages:
- 216
- Published:
- March 5, 2015
- Edition:
- 2
- Dimensions:
- 280x218x16 mm.
- Weight:
- 632 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of High-Powered Plyometrics
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
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