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High-Powered Plyometrics
- Binding:
- Paperback
- Pages:
- 240
- Published:
- February 16, 2024
- Edition:
- Dimensions:
- 279x215x17 mm.
- Weight:
- 668 g.
In stock
Delivery:
3-5 business days
Expected delivery: February 22, 2025
Description of High-Powered Plyometrics
High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
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