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How (Not) to Do It All: Energise Your Life
- Language:
- Unknown
- ISBN:
- 9781914595387
- Binding:
- Paperback
- Pages:
- 280
- Published:
- December 31, 2022
- Dimensions:
- 129x16x194 mm.
- Weight:
- 166 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of How (Not) to Do It All: Energise Your Life
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
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