How to Forgive

In this book from the you are amazing self help series, we discuss how to forgive someone who has hurt us. So many people have such resistance to forgiveness without realizing or understanding how crucial it is to forgive people.
When we hold on to anger and hurt from others, we are only hurting ourselves more each day. We will never find true peace and happiness as long as we stay angry at the people who hurt us, no matter who it is.

Here is a preview of what you'll learn...The real source of bad feelings
Extinguishing negative thoughts
Developing empathy for yourself
Considering life as a classroom
Learning to evolve
Much, much more!

Learning how to forgive others who have hurt you can be one of the hardest and somewhat unnatural things to do in life. It does not coincide with our human nature because naturally when we feel hurt we may hold a grudge or anger and may want justice or vengeance against the offender. Unfortunately we do not realize how we allow the offense committed against us to dictate our emotions and rule our lives.