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How to Train For and Run Your Best Marathon
- Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing
- Binding:
- Paperback
- Pages:
- 272
- Published:
- August 4, 1993
- Dimensions:
- 235x187x18 mm.
- Weight:
- 372 g.
Delivery:
1-2 weeks
Expected delivery: December 7, 2024
Description of How to Train For and Run Your Best Marathon
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
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