I Feel In Colours, Do You?

I Feel In Colours, Do You?
Do you ever have a difficult time expressing your feelings? You are not the only one. We all experience life in a way that is unique to us and how we respond different situations is a direct reflection of our experiences growing up.
Expressing emotions is a skill that everyone can learn. Whether you feel happy, sad, angry, or jealous, these are simply feelings. There are no good or bad feelings, just feelings. When we learn to name our feelings and respond to our feelings in appropriate ways, we will become better communicators.
Is there a special way that you express your emotions?