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If I Knew Then What I Know Now...
- Binding:
- Paperback
- Pages:
- 144
- Published:
- October 5, 2023
- Dimensions:
- 172x242x10 mm.
- Weight:
- 208 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of If I Knew Then What I Know Now...
Emphasis on the mental and physical benefits of running, Guide to performance nutrition and hydration, Detailed advice on training, Instruction for race day preparation, tactics and recovery and Help with avoiding injuries and running-related illness
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