Yeh cookbook unn khadya padartho par kendrit hai jo immunity ko badhava dene ke saath-saath superfoods ke sharir par aushadhiya prabhav dalte hain. Is cookbook ki recipe jin superfoods par adharit hain ve hain:
¿ Green tea.
¿ Chikatsiy prabhav wale jadi-butiyan: haldi, methi, aur tulsi ke patte.
¿ Poshak tatvon se bharpurn sabjiyaan aur faliyaan: Shakarkand aur ankurit moong.
¿ Vitamin c se bharpurn khadya padarth: Lal aur hari shimla mirch.
¿ Vitamin e se bharpurn khadya padarth: Shakarkand.
¿ Omega-3 fat aur zinc yukt khadya padarth: kaju, badam, akhrot, alsi aadi.
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