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- The Perfect Guide To Begin Intermittent Fasting In A Balanced And Effective Way And Practical Guide For Weight Loss To Lose 10 Pounds (Health Benefits Intermittent Fasting For Weight Loss)
part of the Intermittent Fasting and Its Benefits series
The author mentions that there are health benefits associated with fasting. Fasting is good for your heart according to the author. Intermittent fasting is flexible so you can change it around for weekends or special occasions. The author provides simple recipes to help you stay on track during the hours you can eat.
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