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Intermittent Fasting

- The Ultimate Guide For Losing Weight And Staying Healthy For Life And Achieve Rapid Weight Loss (Living A Healthy Lifestyle And Increase Energy While Eating The Foods You Like)

About Intermittent Fasting

Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading… Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You Are you looking for a new way to become healthier and lose weight? Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help. Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month! Here Is A Preview Of What’s Included in this Book... 6 types of Intermittent Fasting and My Personal Favorite16/8 Method Step-by-StepSome Science Behind Intermittent Fasting (IF)Daily Schedules for Fasting TimesBranch-Chain Amino Acid SupplementingAerobic and Anaerobic Exercise with Intermittent FastingKetogenic Diets with Intermittent Fasting to Get Fat AdaptedBest SupplementsMy Favorite 5:2 fasting Recipes Intermittent fasting for weight loss. When you're intermittent fasting, you eat all the food your body needs but during a shorter period of time.

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  • Language:
  • English
  • ISBN:
  • 9781989749500
  • Binding:
  • Paperback
  • Pages:
  • 154
  • Published:
  • November 28, 2019
  • Dimensions:
  • 127x203x8 mm.
  • Weight:
  • 159 g.
Delivery: 1-2 weeks
Expected delivery: December 8, 2024

Description of Intermittent Fasting

Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there?
Keep Reading…
Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a
higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent
scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the
closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used
to clean up and recycle old and damaged cells so that newer and younger cells can be generated
How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You
Are you looking for a new way to become healthier and lose weight?
Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the
problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to
your weight loss problems, and The Art of Intermittent Fasting is here to help.
Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s
natural rhythms, allowing you to start seeing significant progress in as little as one month!
Here Is A Preview Of What’s Included in this Book...
6 types of Intermittent Fasting and My Personal Favorite16/8 Method Step-by-StepSome Science Behind Intermittent Fasting (IF)Daily Schedules for Fasting TimesBranch-Chain Amino Acid SupplementingAerobic and Anaerobic Exercise with Intermittent FastingKetogenic Diets with Intermittent Fasting to Get Fat AdaptedBest SupplementsMy Favorite 5:2 fasting Recipes
Intermittent fasting for weight loss. When you're intermittent fasting, you eat all the food your body needs but during a
shorter period of time.

User ratings of Intermittent Fasting

  • Christ C. May 2, 2022

    Love the way book is been compiled. Giving each ailment its own chapter. Very simple language. Any layman can understand. Waiting for your next book on training. Thank you so much.


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