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- Weight Loss Techniques Made Easy To Achieve Your Desired Body Weight Healthily (Enhance Focus And Transform Your Health)
part of the Embracing Mindfulness series
guide on intermittent fasting for women over 50, really precise and complete, explains all types of fasting to find the one that suits you best, the recommended foods and drinks and everything you need to do to maintain weight without regaining the lost kilos. it also contains 150 recipes to help with the meal plan
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