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Introduction to Zen Training
- A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)
- Binding:
- Paperback
- Pages:
- 288
- Published:
- February 3, 2020
- Dimensions:
- 131x206x23 mm.
- Weight:
- 328 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 27, 2025
Description of Introduction to Zen Training
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.
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