It's Not A Diet

It's Not A Diet is an enlightening book written by the renowned author Davinia Taylor. Published recently in 2021, this book is a fresh take on the genre of health and lifestyle. Rather than focusing on restrictive eating and dieting, Taylor emphasizes the importance of a balanced and healthy lifestyle. The book is a reflection of the author's personal journey, filled with insightful tips, practical advice, and inspiring anecdotes. It encourages readers to shift their perspective on dieting and adopt a more sustainable approach to health and wellbeing. Published by the prestigious Orion Publishing Co, It's Not A Diet is a must-read for anyone looking to transform their lifestyle and relationship with food. The book is available in English.

The weight-loss advice you haven't heard before: no calorie-counting, no cravings, no misery