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Journey to Center
- Lessons in Unifying Body, Mind, and Spirit
- Binding:
- Paperback
- Pages:
- 224
- Published:
- May 5, 1998
- Dimensions:
- 212x137x12 mm.
- Weight:
- 286 g.
Delivery:
1-2 weeks
Expected delivery: December 8, 2024
Description of Journey to Center
A practical guide to mastering the art of centring, based on the Zen principles that the author has lived by and taught for many years. Centring can be applied to many activities and lifestyles in order to increase performance, productivity and power, and to let go of stress and insecurity.
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