Joyful Walking

Lightly written, but based on scientific research, this little book illustrated with the author's walking sketches and littered with inspiring facts and proven techniques, shows how attentive walking helps us become who we wish to be. By engraining an awareness of the extraordinary physical and mental faculties evolution has granted us, 'Joyful Walking' encourages constructive, empowering mindsets which enhance our outlook, sense of wellbeing and compassion, for ourselves, for others and for our environment. This leads us to be sharp, alert... and of course joyfully in the moment as we stride to work or trek into the remotest mountains.