Let's Talk About Stress

Stress is in all of our lives, how we manage it determines our quality of life. This little book provides a simple approach to making stress work for us.

Having the awareness of when stress is good or bad is the key to managing your health and happiness.

Included in the book are 8 tips on how to manage your stress. It is small enough to fit in your briefcase or hand bag to use as a reference guide.