We a good story
Quick delivery in the UK

Lifestyle Prescription for Diabetes and Prediabetes

About Lifestyle Prescription for Diabetes and Prediabetes

This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of clinical practice. In this book, you will learn about the "5C lifestyle program", which integrates all evidence pieces into five basic components, promoting sustainable lifestyle changes. 1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food. 2. The second C emphasizes choosing, cooking, and eating real food. 3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose. 4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively. 5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications. Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.

Show more
  • Language:
  • English
  • ISBN:
  • 9789356485020
  • Binding:
  • Paperback
  • Pages:
  • 348
  • Published:
  • October 29, 2023
  • Dimensions:
  • 140x21x216 mm.
  • Weight:
  • 491 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024

Description of Lifestyle Prescription for Diabetes and Prediabetes

This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of clinical practice. In this book, you will learn about the "5C lifestyle program", which integrates all evidence pieces into five basic components, promoting sustainable lifestyle changes.
1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food.
2. The second C emphasizes choosing, cooking, and eating real food.
3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose.
4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively.
5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications.
Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.

User ratings of Lifestyle Prescription for Diabetes and Prediabetes



Find similar books
The book Lifestyle Prescription for Diabetes and Prediabetes can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.