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Lifetime Physical Fitness & Wellness
- Binding:
- Paperback
- Pages:
- 608
- Published:
- January 20, 2021
- Edition:
- 16
- Dimensions:
- 273x212x47 mm.
- Weight:
- 1730 g.
Delivery:
1-2 weeks
Expected delivery: December 12, 2024
Extended return policy to January 30, 2025
About Andrew (American College of Sports Medicine) Meteer
View all books by Andrew (American College of Sports Medicine) MeteerDescription of Lifetime Physical Fitness & Wellness
Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.
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