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- Binding:
- Paperback
- Pages:
- 168
- Published:
- April 12, 2006
- Edition:
- 2
- Dimensions:
- 216x279x11 mm.
- Weight:
- 414 g.
Delivery:
2-4 weeks
Expected delivery: November 29, 2024
About Michelle G. (Department of Psychology and Director Craske
View all books by Michelle G. (Department of Psychology and Director CraskeDescription of Mastery of Your Anxiety and Worry
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.
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