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Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
- Binding:
- Hardback
- Pages:
- 414
- Published:
- August 21, 2023
- Dimensions:
- 156x24x234 mm.
- Weight:
- 753 g.
Delivery:
2-3 weeks
Expected delivery: August 2, 2025
Description of Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
Numerous color images on how humans bond, creating "flow" for happiness, the old brain vs. the new brain, the U-Curve of Happiness, the Social Convoy model, post-traumatic growth chart; Bonus Survey to develop a Me Time Monday self-care plan.
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